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The Stress Detox - Reduce Stress and Burnout In The Workplace

The Stress Detox - Reduce Stress and Burnout In The Workplace


₹ 385

Course Highlights

  • 1 hour of E-learning content, tests etc

  • 1 hour of video content

  • Earn a certificate upon successful completion

  • Gain Lifetime Access to Courseware

Mode of learning: Online self study

Course Overview

Who should do this course ?
  • Busy professionals looking to up-level their human potential, access untapped energy, and discover strategies to manage stress

  • Managers and employees of high growth companies experiencing stress and burnout during times of change.

  • Wellness professionals, HR Professionals and leaders of large companies who have an established employee wellness program but it is not meeting employee needs.

  • Anyone feeling stressed, but not sure why or what?¢????s causing stress; this course will help you uncover the causes and symptoms of your stress, and develop strategies to manage it.

  • This course is not for people looking for a quick fix. Effectively managing stress requires practice and commitment.

What are the course deliverables ?
  • Define what stress actually is, the crucial role it plays in our life, and how to optimize stress and avoid burnout to support wellbeing

  • Master your mind with a simple meditation to develop your self-awareness

  • Discover where stress is hidden in your life and what your unique stressors are

  • Diagnose the symptoms of stress and explore strategies related to physical, emotional, and mental wellbeing

  • Discover the role managers play to avoid burnout in the workplace and create a culture of impact

  • Make your personal action plan for how you will take care of yourself before, during, and after stress occurs

  • Understand the business case for stress management in the workplace

More about this course
  • Regardless of your current role whether that be a CEO, a newly hired employee, a student, a parent, a health educator?¢???¦ makes no difference. You are a human first. You are one of the millions of people around the world suffering from stress, anxiety, and burnout.

  • Over 60% of people report Workplace Stress as the number one source of stress, as work mobility becomes more and accessible work stress becomes life stress.

  • The truth is... Stress Happens! It is your body?¢????s internal alarm system that is keeping a pulse on your safety. It signals your mind and body to respond when change occurs, or it perceives threat. Your body responds to these changes physically, mentally, and/or emotionally driving your behaviors.

  • How and when you choose to respond to stress could make the difference between calm and chaos.

  • Eliminating stress is NOT the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what's healthy and what?¢????s not?

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    Frequently Asked Questions

    How can I take this course?
    This course is delivered by an instructor through online videos and other documents only. You will be redirected to our partner site for making the payment and then accessing this course. You do not have to go to any classroom in any place for taking this course. You need an internet connection and a computer/laptop/mobile/tablet only.
    Is there a specific time within which I should complete my courses?
    Courses do not expire, and therefore, there is no time frame to complete your courses. Once you purchase this course, you can view it as many times as you want. You can do the course as fast or slow as you want. You can also view it from any machine in the world, whenever you want - forever.
    Do I get a certificate on taking this course?
    On completing the course, you will get a course completion certificate from Udemy.
    Do I get a refund in case I do not like this course?
    We have 7 days exchange policy. Please send email to in case you have any issues related to the courses you have purchased. We don’t provide any refunds. Please inform about course(s) that you want in exchange of the ones purchased earlier and our support team will help you. This policy will not be applicable if the participant has accessed more than 30% of the e-Learning content or has attended more than 1 class. Applicable only through courses purchased through Naukri Learning. For others, please contact the course provider directly.
    I have some other question. Where can I get help?
    Please send email to or call our toll-free number 1800-103-4702.
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    While Naukri Learning services have helped many customers over the years, we do not guarantee any interview calls or assure any job offers with any of our services.
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