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Stress Management by Indian Institute of Technology, Kharagpur

Stress Management by Indian Institute of Technology, Kharagpur

Upskilling is a better roadmap to success. Enroll in this course to learn critical principles of Healthcare through real-life case studies & examples

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Course Highlights

  • Start instantly and learn at your own schedule.

  • This course is offered by Indian Institute of Technology, Kharagpur

  • Enroll for free | Pay only for getting a certificate of completion

Duration: 28 Days

Mode of learning: Online self study

Course Overview

Who should do this course ?
  • Psychologists, for anyone keen to develop stress management techniques, elective, Open Course (UG /PG)

More about this course
  • Stress is a part of daily living and each individual responds to stress differently. Thus there’s no “one size fits all” solution to managing stress. Stress management techniques can teach an individual healthier ways to cope with stress, help reduce its harmful effects, and prevent stress from spiraling out of control again in the future. The goal of stress management is not to eliminate all stress. This course aims to teach the student how to limit the harmful effects of stress while maintaining life’s quality and vitality.

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