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Positive Psychology: Resilience Skills

Positive Psychology: Resilience Skills


₹ 3,617

Course Highlights

  • 20% started a new career after completing this course

  • Requires effort of 2-5 hours per week

  • Earn a certificate from University of Pennsylvania

  • 29% got a tangible career benefit from this course

Mode of learning: Online self study

Course Overview

What are the course deliverables ?
  • Understand the protective factors that make one resilient

  • Describe thinking traps and how they undercut resilience

  • Make use of non-cognitive strategies that decrease anxiety

  • Create a buffer of positivity that boosts resilience in stressful situations

More about this course
  • Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives

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