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Fitness For Beginners

Upskilling is a better roadmap to success. Enroll in this course to learn critical principles of Fitness Instruction through real-life case studies & examples

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Course Highlights

  • Acessable on Mobile and TV

  • Lifetime access to content

  • Get certificate on completion of course

Mode of learning: Online self study

Course Overview

Who should do this course ?
  • If you have never followed a structured fitness program before or are a beginner exerciser this course is for you

  • If you have questions about why you should exercise this course is for you

  • If you want to better understand the different types of exercise and how much of each you should do this course is for you

  • If you have a special interest in becoming a personal trainer or are starting some form of personal training course this will give you a very good starting point

What are the course deliverables ?
  • You will understand the basics of exercise and know which areas you should focus on

  • You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you

  • Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively

  • There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available

More about this course
  • This course is for beginner exercisers, people that are consistently exercising, but not seeing the results they expected for the amount of work they put in and anyone who is thinking about becoming a personal trainer or enrolled in a personal training course to get the fundamentals. You'll learn the basic concepts of strength training, cardiovascular training and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture based with a variety of external resources as well as downloadable worksheets that are meant to be thought provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.

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